Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:44 | +7.3% | 98th | 5:42 |
| Run 2 | 6:49 | 6:33 | +4.0% | 91th | 5:28 |
| Run 3 | 7:15 | 7:01 | +3.2% | 91th | 5:48 |
| Run 4 | 6:58 | 7:01 | -0.9% | 87th | 5:48 |
| Run 5 | 7:09 | 7:14 | -1.3% | 87th | 5:57 |
| Run 6 | 6:49 | 7:12 | -5.4% | 81th | 5:54 |
| Run 7 | 7:31 | 7:01 | +7.1% | 94th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.5% | 84th | 4:32 |
| Sled Push | strength | 2:35 | 2:48 | -8.0% | 79th | 2:16 |
| Sled Pull | strength | 5:47 | 5:43 | +0.9% | 90th | 4:32 |
| Burpee Broad Jump | aerobic | 5:33 | 4:49 | +15.2% | 97th | 3:37 |
| Row | aerobic | 5:19 | 5:31 | -3.7% | 78th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.0% | 93th | 1:52 |
| Sandbag Lunges | strength | 6:33 | 5:43 | +14.3% | 95th | 4:23 |
| Wall Balls | strength | 5:46 | 6:22 | -9.4% | 80th | 4:58 |
| Total Running | running | 49:45 | 49:08 | +1.2% | 89th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength