Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:15:07
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:06 | +0.7% | 18th | 5:54 |
| Run 2 | 4:18 | 4:11 | +2.5% | 21th | 4:53 |
| Run 3 | 4:35 | 4:28 | +2.4% | 20th | 5:17 |
| Run 4 | 4:29 | 4:28 | +0.3% | 16th | 5:17 |
| Run 5 | 4:23 | 4:36 | -4.8% | 9th | 5:32 |
| Run 6 | 4:31 | 4:28 | +0.8% | 16th | 5:22 |
| Run 7 | 4:24 | 4:26 | -0.8% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.2% | 3th | 4:35 |
| Sled Push | strength | 1:53 | 2:05 | -9.8% | 6th | 2:39 |
| Sled Pull | strength | 5:35 | 4:07 | +35.1% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 4:05 | +7.5% | 23th | 5:39 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 17th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.7% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 3:57 | +9.3% | 26th | 5:14 |
| Wall Balls | strength | 6:34 | 5:32 | +18.5% | 32th | 8:18 |
| Total Running | running | 31:49 | 32:02 | -0.7% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength