Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +7.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:46 | -9.3% | 72th | 5:42 |
| Run 2 | 5:53 | 6:35 | -10.8% | 75th | 5:28 |
| Run 3 | 5:33 | 7:04 | -21.5% | 42th | 5:48 |
| Run 4 | 5:35 | 7:04 | -21.1% | 46th | 5:48 |
| Run 5 | 5:31 | 7:17 | -24.3% | 37th | 5:57 |
| Run 6 | 5:22 | 7:15 | -26.0% | 33th | 5:54 |
| Run 7 | 4:57 | 7:03 | -29.9% | 18th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 43.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 147.9% slower than expected
- → Specific weakness: Sled Pull - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.8% | 97th | 4:32 |
| Sled Push | strength | 3:05 | 2:49 | +9.0% | 95th | 2:16 |
| Sled Pull | strength | 9:08 | 5:46 | +58.2% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 4:22 | 4:51 | -10.2% | 79th | 3:37 |
| Row | aerobic | 6:18 | 5:32 | +13.7% | 100th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.6% | 67th | 1:52 |
| Sandbag Lunges | strength | 6:46 | 5:46 | +17.0% | 98th | 4:23 |
| Wall Balls | strength | 15:55 | 6:25 | +147.9% | 100th | 4:58 |
| Total Running | running | 39:00 | 49:27 | -21.1% | 43th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength