Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +7.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:49 | +4.8% | 95th | 5:42 |
| Run 2 | 6:45 | 6:38 | +1.7% | 89th | 5:28 |
| Run 3 | 7:28 | 7:07 | +4.9% | 93th | 5:48 |
| Run 4 | 8:14 | 7:07 | +15.6% | 99th | 5:48 |
| Run 5 | 8:45 | 7:20 | +19.2% | 99th | 5:57 |
| Run 6 | 8:49 | 7:18 | +20.7% | 100th | 5:54 |
| Run 7 | 8:17 | 7:06 | +16.5% | 99th | 5:50 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:01 | -10.8% | 47th | 4:32 |
| Sled Push | strength | 2:32 | 2:50 | -11.1% | 74th | 2:16 |
| Sled Pull | strength | 4:36 | 5:49 | -21.0% | 59th | 4:32 |
| Burpee Broad Jump | aerobic | 4:34 | 4:54 | -7.0% | 81th | 3:37 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 88th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:19 | +3.7% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 5:50 | -14.6% | 74th | 4:23 |
| Wall Balls | strength | 4:49 | 6:28 | -25.6% | 53th | 4:58 |
| Total Running | running | 55:27 | 49:47 | +11.4% | 97th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength