Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:49 | -0.6% | 87th | 5:42 |
| Run 2 | 6:26 | 6:38 | -3.1% | 84th | 5:28 |
| Run 3 | 6:43 | 7:07 | -5.7% | 83th | 5:48 |
| Run 4 | 6:53 | 7:07 | -3.4% | 85th | 5:48 |
| Run 5 | 7:08 | 7:20 | -2.9% | 86th | 5:57 |
| Run 6 | 6:55 | 7:18 | -5.3% | 83th | 5:54 |
| Run 7 | 6:56 | 7:06 | -2.6% | 86th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.8% | 73th | 4:32 |
| Sled Push | strength | 2:25 | 2:51 | -15.3% | 67th | 2:16 |
| Sled Pull | strength | 4:52 | 5:49 | -16.4% | 68th | 4:32 |
| Burpee Broad Jump | aerobic | 6:49 | 4:54 | +38.7% | 100th | 3:37 |
| Row | aerobic | 5:04 | 5:33 | -8.9% | 62th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.4% | 89th | 1:52 |
| Sandbag Lunges | strength | 5:40 | 5:50 | -3.0% | 88th | 4:23 |
| Wall Balls | strength | 10:48 | 6:28 | +66.7% | 100th | 4:58 |
| Total Running | running | 47:48 | 49:49 | -4.1% | 84th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength