Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:51 | -9.9% | 74th | 5:42 |
| Run 2 | 6:52 | 6:40 | +2.9% | 93th | 5:28 |
| Run 3 | 7:52 | 7:09 | +9.9% | 96th | 5:48 |
| Run 4 | 8:01 | 7:10 | +11.9% | 97th | 5:48 |
| Run 5 | 7:46 | 7:23 | +5.2% | 95th | 5:57 |
| Run 6 | 7:29 | 7:20 | +1.9% | 91th | 5:54 |
| Run 7 | 7:19 | 7:09 | +2.3% | 92th | 5:50 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.1% | 77th | 4:32 |
| Sled Push | strength | 2:40 | 2:52 | -7.0% | 82th | 2:16 |
| Sled Pull | strength | 6:45 | 5:51 | +15.2% | 98th | 4:32 |
| Burpee Broad Jump | aerobic | 5:24 | 4:57 | +9.1% | 95th | 3:37 |
| Row | aerobic | 5:09 | 5:34 | -7.7% | 69th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.2% | 65th | 1:52 |
| Sandbag Lunges | strength | 5:15 | 5:52 | -10.7% | 80th | 4:23 |
| Wall Balls | strength | 5:58 | 6:31 | -8.5% | 83th | 4:58 |
| Total Running | running | 51:30 | 50:04 | +2.8% | 92th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength