Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:54 | +7.0% | 98th | 5:42 |
| Run 2 | 7:47 | 6:42 | +15.9% | 100th | 5:28 |
| Run 3 | 8:08 | 7:12 | +12.8% | 98th | 5:48 |
| Run 4 | 8:24 | 7:12 | +16.4% | 100th | 5:48 |
| Run 5 | 8:44 | 7:26 | +17.4% | 98th | 5:57 |
| Run 6 | 8:24 | 7:23 | +13.5% | 98th | 5:54 |
| Run 7 | 8:29 | 7:11 | +17.8% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -8.1% | 61th | 4:32 |
| Sled Push | strength | 3:11 | 2:53 | +10.1% | 98th | 2:16 |
| Sled Pull | strength | 4:24 | 5:54 | -25.5% | 54th | 4:32 |
| Burpee Broad Jump | aerobic | 3:52 | 4:59 | -22.7% | 66th | 3:37 |
| Row | aerobic | 5:11 | 5:36 | -7.5% | 71th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.7% | 69th | 1:52 |
| Sandbag Lunges | strength | 5:45 | 5:56 | -3.1% | 88th | 4:23 |
| Wall Balls | strength | 4:24 | 6:34 | -33.1% | 42th | 4:58 |
| Total Running | running | 57:19 | 50:24 | +13.7% | 98th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength