Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
206
Total Time
1:15:08
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:06 | +0.7% | 18th | 5:54 |
| Run 2 | 4:12 | 4:11 | +0.1% | 16th | 4:53 |
| Run 3 | 4:42 | 4:28 | +5.0% | 26th | 5:17 |
| Run 4 | 4:36 | 4:28 | +2.9% | 21th | 5:17 |
| Run 5 | 4:44 | 4:36 | +2.8% | 20th | 5:32 |
| Run 6 | 4:50 | 4:29 | +7.8% | 31th | 5:22 |
| Run 7 | 4:46 | 4:26 | +7.4% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.8% | 69th | 4:35 |
| Sled Push | strength | 2:17 | 2:05 | +9.3% | 29th | 2:39 |
| Sled Pull | strength | 4:58 | 4:07 | +20.2% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:05 | +1.7% | 17th | 5:39 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 27th | 4:56 |
| Farmers Carry | strength | 2:21 | 1:40 | +39.9% | 73th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 3:57 | -7.5% | 9th | 5:14 |
| Wall Balls | strength | 5:20 | 5:32 | -3.8% | 10th | 8:18 |
| Total Running | running | 32:59 | 32:03 | +2.9% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength