Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:57 | +0.3% | 89th | 5:42 |
| Run 2 | 6:45 | 6:46 | -0.4% | 89th | 5:28 |
| Run 3 | 6:55 | 7:16 | -5.0% | 87th | 5:48 |
| Run 4 | 6:58 | 7:17 | -4.4% | 87th | 5:48 |
| Run 5 | 7:11 | 7:30 | -4.3% | 88th | 5:57 |
| Run 6 | 7:01 | 7:28 | -6.1% | 85th | 5:54 |
| Run 7 | 7:07 | 7:16 | -2.1% | 90th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.8% | 100th | 4:32 |
| Sled Push | strength | 2:46 | 2:55 | -5.3% | 86th | 2:16 |
| Sled Pull | strength | 8:19 | 5:58 | +39.2% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 4:52 | 5:04 | -4.0% | 87th | 3:37 |
| Row | aerobic | 6:07 | 5:37 | +8.6% | 100th | 4:59 |
| Farmers Carry | strength | 2:45 | 2:23 | +15.2% | 99th | 1:52 |
| Sandbag Lunges | strength | 5:44 | 6:00 | -4.6% | 88th | 4:23 |
| Wall Balls | strength | 4:51 | 6:39 | -27.2% | 53th | 4:58 |
| Total Running | running | 48:56 | 50:53 | -3.9% | 88th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength