Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +7.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:02 | -15.2% | 63th | 5:42 |
| Run 2 | 5:37 | 6:51 | -18.1% | 61th | 5:28 |
| Run 3 | 7:14 | 7:22 | -1.9% | 91th | 5:48 |
| Run 4 | 9:53 | 7:22 | +33.9% | 100th | 5:48 |
| Run 5 | 10:00 | 7:36 | +31.4% | 100th | 5:57 |
| Run 6 | 6:58 | 7:34 | -8.0% | 85th | 5:54 |
| Run 7 | 6:55 | 7:21 | -6.0% | 85th | 5:50 |
Training Recommendations
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.6% | 86th | 4:32 |
| Sled Push | strength | 1:53 | 2:57 | -36.4% | 21th | 2:16 |
| Sled Pull | strength | 5:41 | 6:04 | -6.3% | 87th | 4:32 |
| Burpee Broad Jump | aerobic | 4:06 | 5:09 | -20.5% | 72th | 3:37 |
| Row | aerobic | 6:41 | 5:40 | +17.8% | 100th | 4:59 |
| Farmers Carry | strength | 1:41 | 2:25 | -30.4% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:39 | 6:06 | -24.0% | 65th | 4:23 |
| Wall Balls | strength | 7:15 | 6:45 | +7.1% | 95th | 4:58 |
| Total Running | running | 52:35 | 51:32 | +2.0% | 94th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength