Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +7.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:05 | +0.9% | 95th | 5:42 |
| Run 2 | 6:53 | 6:54 | -0.4% | 93th | 5:28 |
| Run 3 | 7:25 | 7:25 | -0.2% | 92th | 5:48 |
| Run 4 | 7:43 | 7:26 | +3.7% | 95th | 5:48 |
| Run 5 | 8:06 | 7:40 | +5.6% | 96th | 5:57 |
| Run 6 | 8:37 | 7:38 | +12.9% | 98th | 5:54 |
| Run 7 | 8:39 | 7:24 | +16.7% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:08 | -14.7% | 36th | 4:32 |
| Sled Push | strength | 2:40 | 2:59 | -10.8% | 82th | 2:16 |
| Sled Pull | strength | 4:53 | 6:07 | -20.2% | 69th | 4:32 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.7% | 99th | 3:37 |
| Row | aerobic | 5:06 | 5:41 | -10.5% | 65th | 4:59 |
| Farmers Carry | strength | 2:29 | 2:26 | +1.8% | 96th | 1:52 |
| Sandbag Lunges | strength | 6:21 | 6:10 | +2.8% | 93th | 4:23 |
| Wall Balls | strength | 5:10 | 6:49 | -24.4% | 65th | 4:58 |
| Total Running | running | 54:32 | 51:55 | +5.0% | 96th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength