Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
232
Total Time
1:52:51
Overall Percentile
92.8
Lower is faster
Athlete
Rose Lara

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +7.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 7:06 +1.0% 97th 5:42
Run 2 7:06 6:55 +2.4% 96th 5:28
Run 3 7:38 7:27 +2.4% 95th 5:48
Run 4 8:14 7:27 +10.3% 99th 5:48
Run 5 9:03 7:41 +17.6% 100th 5:57
Run 6 8:21 7:39 +9.0% 97th 5:54
Run 7 8:37 7:26 +15.9% 100th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:08 -9.3% 65th 4:32
Sled Push strength 2:23 2:59 -20.5% 64th 2:16
Sled Pull strength 5:36 6:08 -8.9% 85th 4:32
Burpee Broad Jump aerobic 4:50 5:14 -7.8% 87th 3:37
Row aerobic 5:18 5:42 -7.2% 77th 4:59
Farmers Carry strength 2:14 2:26 -8.8% 85th 1:52
Sandbag Lunges strength 6:06 6:12 -1.7% 90th 4:23
Wall Balls strength 5:30 6:51 -19.8% 73th 4:58
Total Running running 56:10 52:06 +7.8% 98th 40:47

How to Read This Analysis