Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:08 | -12.0% | 79th | 5:42 |
| Run 2 | 5:42 | 6:57 | -18.1% | 66th | 5:28 |
| Run 3 | 6:18 | 7:29 | -15.9% | 74th | 5:48 |
| Run 4 | 6:30 | 7:29 | -13.3% | 79th | 5:48 |
| Run 5 | 6:21 | 7:43 | -17.9% | 70th | 5:57 |
| Run 6 | 6:09 | 7:41 | -20.1% | 65th | 5:54 |
| Run 7 | 6:22 | 7:28 | -14.8% | 74th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 44.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 146.0% slower than expected
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 98th | 4:32 |
| Sled Push | strength | 7:25 | 3:00 | +146.0% | 100th | 2:16 |
| Sled Pull | strength | 9:09 | 6:10 | +48.0% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 5:26 | 5:16 | +3.0% | 96th | 3:37 |
| Row | aerobic | 5:43 | 5:43 | -0.1% | 96th | 4:59 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.3% | 96th | 1:52 |
| Sandbag Lunges | strength | 6:35 | 6:14 | +5.4% | 96th | 4:23 |
| Wall Balls | strength | 8:09 | 6:54 | +18.1% | 99th | 4:58 |
| Total Running | running | 43:39 | 52:20 | -16.6% | 72th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength