Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:09 | +3.6% | 99th | 5:42 |
| Run 2 | 8:25 | 6:58 | +20.6% | 100th | 5:28 |
| Run 3 | 8:33 | 7:30 | +13.8% | 100th | 5:48 |
| Run 4 | 8:31 | 7:31 | +13.3% | 100th | 5:48 |
| Run 5 | 8:48 | 7:45 | +13.5% | 100th | 5:57 |
| Run 6 | 8:23 | 7:43 | +8.6% | 98th | 5:54 |
| Run 7 | 9:01 | 7:29 | +20.4% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 79th | 4:32 |
| Sled Push | strength | 3:01 | 3:01 | -0.2% | 93th | 2:16 |
| Sled Pull | strength | 5:25 | 6:12 | -12.6% | 82th | 4:32 |
| Burpee Broad Jump | aerobic | 3:16 | 5:17 | -38.3% | 42th | 3:37 |
| Row | aerobic | 5:03 | 5:43 | -11.9% | 58th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:28 | -22.4% | 62th | 1:52 |
| Sandbag Lunges | strength | 6:13 | 6:15 | -0.8% | 92th | 4:23 |
| Wall Balls | strength | 6:16 | 6:55 | -9.5% | 86th | 4:58 |
| Total Running | running | 59:06 | 52:28 | +12.6% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength