Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:09 | -6.3% | 85th | 5:42 |
| Run 2 | 6:50 | 6:59 | -2.2% | 91th | 5:28 |
| Run 3 | 7:11 | 7:31 | -4.5% | 90th | 5:48 |
| Run 4 | 7:17 | 7:31 | -3.3% | 91th | 5:48 |
| Run 5 | 7:21 | 7:46 | -5.4% | 90th | 5:57 |
| Run 6 | 7:35 | 7:43 | -1.9% | 92th | 5:54 |
| Run 7 | 7:27 | 7:30 | -0.7% | 93th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.4% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:10 | -15.6% | 34th | 4:32 |
| Sled Push | strength | 2:15 | 3:01 | -25.7% | 54th | 2:16 |
| Sled Pull | strength | 4:37 | 6:12 | -25.7% | 60th | 4:32 |
| Burpee Broad Jump | aerobic | 9:09 | 5:18 | +72.4% | 100th | 3:37 |
| Row | aerobic | 5:07 | 5:44 | -10.8% | 67th | 4:59 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.5% | 98th | 1:52 |
| Sandbag Lunges | strength | 6:45 | 6:16 | +7.5% | 97th | 4:23 |
| Wall Balls | strength | 9:40 | 6:56 | +39.3% | 100th | 4:58 |
| Total Running | running | 50:24 | 52:33 | -4.1% | 91th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength