Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +7.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:11 | +12.0% | 100th | 5:42 |
| Run 2 | 8:27 | 7:00 | +20.6% | 100th | 5:28 |
| Run 3 | 7:26 | 7:32 | -1.5% | 93th | 5:48 |
| Run 4 | 7:31 | 7:33 | -0.5% | 93th | 5:48 |
| Run 5 | 7:40 | 7:47 | -1.6% | 93th | 5:57 |
| Run 6 | 7:35 | 7:45 | -2.2% | 92th | 5:54 |
| Run 7 | 7:19 | 7:31 | -2.7% | 92th | 5:50 |
Training Recommendations
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:10 | +10.0% | 100th | 4:32 |
| Sled Push | strength | 2:43 | 3:02 | -10.6% | 84th | 2:16 |
| Sled Pull | strength | 5:46 | 6:14 | -7.5% | 89th | 4:32 |
| Burpee Broad Jump | aerobic | 5:25 | 5:19 | +1.6% | 96th | 3:37 |
| Row | aerobic | 5:23 | 5:44 | -6.3% | 82th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.3% | 92th | 1:52 |
| Sandbag Lunges | strength | 6:09 | 6:18 | -2.4% | 91th | 4:23 |
| Wall Balls | strength | 6:15 | 6:57 | -10.3% | 86th | 4:58 |
| Total Running | running | 54:01 | 52:43 | +2.5% | 95th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength