Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:11 | -2.7% | 90th | 5:42 |
| Run 2 | 7:16 | 7:00 | +3.6% | 97th | 5:28 |
| Run 3 | 7:35 | 7:33 | +0.4% | 94th | 5:48 |
| Run 4 | 8:05 | 7:33 | +6.9% | 98th | 5:48 |
| Run 5 | 7:36 | 7:47 | -2.5% | 92th | 5:57 |
| Run 6 | 7:39 | 7:45 | -1.4% | 93th | 5:54 |
| Run 7 | 7:46 | 7:31 | +3.1% | 96th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:10 | -4.5% | 88th | 4:32 |
| Sled Push | strength | 3:30 | 3:02 | +15.0% | 100th | 2:16 |
| Sled Pull | strength | 7:08 | 6:14 | +14.3% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 5:16 | 5:20 | -1.3% | 93th | 3:37 |
| Row | aerobic | 5:40 | 5:45 | -1.5% | 93th | 4:59 |
| Farmers Carry | strength | 2:27 | 2:28 | -1.3% | 95th | 1:52 |
| Sandbag Lunges | strength | 6:05 | 6:18 | -3.6% | 90th | 4:23 |
| Wall Balls | strength | 7:46 | 6:58 | +11.4% | 97th | 4:58 |
| Total Running | running | 52:57 | 52:45 | +0.4% | 94th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength