Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:11 | -14.7% | 70th | 5:42 |
| Run 2 | 6:12 | 7:01 | -11.6% | 80th | 5:28 |
| Run 3 | 6:25 | 7:33 | -15.1% | 75th | 5:48 |
| Run 4 | 7:18 | 7:33 | -3.5% | 91th | 5:48 |
| Run 5 | 7:07 | 7:47 | -8.8% | 86th | 5:57 |
| Run 6 | 7:08 | 7:45 | -8.1% | 88th | 5:54 |
| Run 7 | 7:22 | 7:31 | -2.2% | 93th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.3% | 92th | 4:32 |
| Sled Push | strength | 2:50 | 3:02 | -6.9% | 88th | 2:16 |
| Sled Pull | strength | 9:29 | 6:14 | +51.9% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 6:47 | 5:20 | +27.1% | 100th | 3:37 |
| Row | aerobic | 5:57 | 5:45 | +3.4% | 98th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.4% | 75th | 1:52 |
| Sandbag Lunges | strength | 7:29 | 6:18 | +18.5% | 100th | 4:23 |
| Wall Balls | strength | 7:54 | 6:58 | +13.3% | 98th | 4:58 |
| Total Running | running | 47:40 | 52:46 | -9.7% | 84th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength