Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.2% | 11th | 5:42 |
| Run 2 | 4:19 | 4:24 | -2.0% | 9th | 5:28 |
| Run 3 | 4:37 | 4:35 | +0.7% | 10th | 5:48 |
| Run 4 | 4:48 | 4:34 | +5.0% | 15th | 5:48 |
| Run 5 | 5:06 | 4:39 | +9.4% | 19th | 5:57 |
| Run 6 | 4:50 | 4:36 | +4.9% | 14th | 5:54 |
| Run 7 | 4:44 | 4:39 | +1.5% | 12th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 12th | 4:32 |
| Sled Push | strength | 2:08 | 1:43 | +23.9% | 40th | 2:16 |
| Sled Pull | strength | 3:04 | 3:21 | -8.7% | 3th | 4:32 |
| Burpee Broad Jump | aerobic | 2:48 | 2:24 | +16.2% | 21th | 3:37 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 18th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.4% | 29th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.5% | 14th | 4:23 |
| Wall Balls | strength | 3:57 | 3:33 | +10.8% | 18th | 4:58 |
| Total Running | running | 32:58 | 32:21 | +1.9% | 11th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength