Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +7.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:23 | -7.5% | 88th | 5:42 |
| Run 2 | 7:49 | 7:13 | +8.3% | 100th | 5:28 |
| Run 3 | 7:34 | 7:46 | -2.8% | 94th | 5:48 |
| Run 4 | 7:34 | 7:47 | -2.9% | 94th | 5:48 |
| Run 5 | 8:48 | 8:02 | +9.4% | 100th | 5:57 |
| Run 6 | 9:00 | 8:00 | +12.4% | 100th | 5:54 |
| Run 7 | 8:47 | 7:45 | +13.3% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:15 | -9.8% | 76th | 4:32 |
| Sled Push | strength | 2:23 | 3:08 | -24.2% | 64th | 2:16 |
| Sled Pull | strength | 4:04 | 6:27 | -37.1% | 36th | 4:32 |
| Burpee Broad Jump | aerobic | 6:36 | 5:33 | +18.6% | 100th | 3:37 |
| Row | aerobic | 5:28 | 5:51 | -6.6% | 86th | 4:59 |
| Farmers Carry | strength | 2:48 | 2:33 | +9.2% | 100th | 1:52 |
| Sandbag Lunges | strength | 6:27 | 6:33 | -1.7% | 94th | 4:23 |
| Wall Balls | strength | 8:43 | 7:14 | +20.5% | 100th | 4:58 |
| Total Running | running | 56:22 | 54:20 | +3.7% | 98th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength