Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
243
Total Time
1:58:56
Overall Percentile
97.2
Lower is faster
Athlete
Haåni Nicolas

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 7:27 +11.1% 100th 5:42
Run 2 8:26 7:17 +15.7% 100th 5:28
Run 3 8:51 7:51 +12.6% 100th 5:48
Run 4 9:07 7:52 +15.8% 100th 5:48
Run 5 9:20 8:07 +14.9% 100th 5:57
Run 6 9:15 8:05 +14.3% 100th 5:54
Run 7 9:06 7:49 +16.3% 100th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 5:17 -16.6% 39th 4:32
Sled Push strength 2:24 3:10 -24.5% 65th 2:16
Sled Pull strength 3:25 6:32 -47.8% 9th 4:32
Burpee Broad Jump aerobic 5:09 5:38 -8.7% 91th 3:37
Row aerobic 5:35 5:53 -5.1% 90th 4:59
Farmers Carry strength 2:48 2:35 +8.1% 100th 1:52
Sandbag Lunges strength 5:16 6:39 -20.8% 80th 4:23
Wall Balls strength 4:16 7:19 -41.8% 33th 4:58
Total Running running 62:22 54:53 +13.6% 100th 40:47

How to Read This Analysis