Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +7.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:38 | -7.9% | 92th | 5:42 |
| Run 2 | 6:55 | 7:28 | -7.5% | 94th | 5:28 |
| Run 3 | 8:20 | 8:04 | +3.2% | 99th | 5:48 |
| Run 4 | 9:43 | 8:05 | +20.1% | 100th | 5:48 |
| Run 5 | 9:46 | 8:21 | +16.9% | 100th | 5:57 |
| Run 6 | 9:37 | 8:19 | +15.5% | 100th | 5:54 |
| Run 7 | 9:56 | 8:02 | +23.6% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:22 | -10.7% | 78th | 4:32 |
| Sled Push | strength | 2:54 | 3:16 | -11.5% | 91th | 2:16 |
| Sled Pull | strength | 5:22 | 6:45 | -20.5% | 80th | 4:32 |
| Burpee Broad Jump | aerobic | 4:39 | 5:51 | -20.6% | 83th | 3:37 |
| Row | aerobic | 5:43 | 5:58 | -4.4% | 96th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.3% | 93th | 1:52 |
| Sandbag Lunges | strength | 6:34 | 6:53 | -4.7% | 96th | 4:23 |
| Wall Balls | strength | 6:34 | 7:34 | -13.3% | 89th | 4:58 |
| Total Running | running | 61:19 | 56:23 | +8.7% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength