Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:39 | -7.0% | 94th | 5:42 |
| Run 2 | 7:13 | 7:30 | -3.9% | 97th | 5:28 |
| Run 3 | 7:09 | 8:06 | -11.8% | 89th | 5:48 |
| Run 4 | 7:31 | 8:07 | -7.5% | 93th | 5:48 |
| Run 5 | 7:34 | 8:23 | -9.8% | 92th | 5:57 |
| Run 6 | 8:01 | 8:21 | -4.1% | 95th | 5:54 |
| Run 7 | 8:22 | 8:04 | +3.7% | 99th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:23 | -8.4% | 86th | 4:32 |
| Sled Push | strength | 4:59 | 3:17 | +51.4% | 100th | 2:16 |
| Sled Pull | strength | 8:02 | 6:47 | +18.4% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 5:23 | 5:53 | -8.6% | 95th | 3:37 |
| Row | aerobic | 5:59 | 5:59 | -0.2% | 98th | 4:59 |
| Farmers Carry | strength | 2:54 | 2:40 | +8.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 6:03 | 6:55 | -12.7% | 89th | 4:23 |
| Wall Balls | strength | 10:01 | 7:36 | +31.6% | 100th | 4:58 |
| Total Running | running | 52:58 | 56:36 | -6.4% | 95th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength