Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +7.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:46 | -9.8% | 91th | 5:42 |
| Run 2 | 6:38 | 7:37 | -13.0% | 88th | 5:28 |
| Run 3 | 8:03 | 8:14 | -2.3% | 98th | 5:48 |
| Run 4 | 9:05 | 8:15 | +10.0% | 100th | 5:48 |
| Run 5 | 9:01 | 8:31 | +5.8% | 100th | 5:57 |
| Run 6 | 10:22 | 8:29 | +22.0% | 100th | 5:54 |
| Run 7 | 9:34 | 8:11 | +16.7% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:26 | -6.1% | 93th | 4:32 |
| Sled Push | strength | 3:08 | 3:20 | -6.4% | 96th | 2:16 |
| Sled Pull | strength | 6:38 | 6:54 | -4.0% | 98th | 4:32 |
| Burpee Broad Jump | aerobic | 4:18 | 6:00 | -28.5% | 78th | 3:37 |
| Row | aerobic | 5:10 | 6:03 | -14.6% | 70th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:43 | -21.1% | 80th | 1:52 |
| Sandbag Lunges | strength | 5:29 | 7:04 | -22.4% | 85th | 4:23 |
| Wall Balls | strength | 8:41 | 7:45 | +11.9% | 100th | 4:58 |
| Total Running | running | 59:44 | 57:29 | +3.9% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength