Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.9% | 13th | 5:42 |
| Run 2 | 4:21 | 4:24 | -1.3% | 11th | 5:28 |
| Run 3 | 4:22 | 4:35 | -4.9% | 6th | 5:48 |
| Run 4 | 4:34 | 4:34 | -0.2% | 10th | 5:48 |
| Run 5 | 4:32 | 4:40 | -2.9% | 8th | 5:57 |
| Run 6 | 4:31 | 4:36 | -2.1% | 7th | 5:54 |
| Run 7 | 4:35 | 4:40 | -1.8% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.8% | 36th | 4:32 |
| Sled Push | strength | 2:16 | 1:43 | +31.4% | 56th | 2:16 |
| Sled Pull | strength | 3:44 | 3:21 | +10.9% | 17th | 4:32 |
| Burpee Broad Jump | aerobic | 2:51 | 2:24 | +18.0% | 22th | 3:37 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 12th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.1% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.9% | 16th | 4:23 |
| Wall Balls | strength | 4:54 | 3:34 | +37.1% | 55th | 4:58 |
| Total Running | running | 31:41 | 32:24 | -2.2% | 8th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength