Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:52 | -7.7% | 98th | 5:42 |
| Run 2 | 11:57 | 7:45 | +54.2% | 100th | 5:28 |
| Run 3 | 8:21 | 8:39 | -3.5% | 99th | 5:48 |
| Run 4 | 9:23 | 8:33 | +9.6% | 100th | 5:48 |
| Run 5 | 9:22 | 8:58 | +4.4% | 100th | 5:57 |
| Run 6 | 9:36 | 8:49 | +8.8% | 100th | 5:54 |
| Run 7 | 10:50 | 8:35 | +26.2% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:31 | +0.5% | 100th | 4:32 |
| Sled Push | strength | 2:47 | 3:31 | -20.9% | 88th | 2:16 |
| Sled Pull | strength | 5:13 | 7:25 | -29.7% | 76th | 4:32 |
| Burpee Broad Jump | aerobic | 5:12 | 6:22 | -18.4% | 92th | 3:37 |
| Row | aerobic | 6:12 | 6:13 | -0.4% | 100th | 4:59 |
| Farmers Carry | strength | 0:54 | 2:52 | -68.6% | 0th | 1:52 |
| Sandbag Lunges | strength | 6:24 | 7:35 | -15.7% | 94th | 4:23 |
| Wall Balls | strength | 9:59 | 8:28 | +17.8% | 100th | 4:58 |
| Total Running | running | 66:45 | 60:18 | +10.7% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength