Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:52 | +6.5% | 100th | 5:42 |
| Run 2 | 7:34 | 7:45 | -2.4% | 99th | 5:28 |
| Run 3 | 9:27 | 8:39 | +9.2% | 100th | 5:48 |
| Run 4 | 7:55 | 8:33 | -7.5% | 96th | 5:48 |
| Run 5 | 9:36 | 8:58 | +7.0% | 100th | 5:57 |
| Run 6 | 10:22 | 8:49 | +17.5% | 100th | 5:54 |
| Run 7 | 7:40 | 8:35 | -10.7% | 95th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 42.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 178.4% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:31 | +14.0% | 100th | 4:32 |
| Sled Push | strength | 4:26 | 3:31 | +26.1% | 100th | 2:16 |
| Sled Pull | strength | 8:53 | 7:25 | +19.8% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 5:57 | 6:22 | -6.7% | 99th | 3:37 |
| Row | aerobic | 6:25 | 6:13 | +3.1% | 100th | 4:59 |
| Farmers Carry | strength | 3:32 | 2:52 | +23.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:56 | 7:35 | -35.0% | 71th | 4:23 |
| Wall Balls | strength | 23:54 | 8:35 | +178.4% | 100th | 4:58 |
| Total Running | running | 60:57 | 60:18 | +1.1% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength