Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +7.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:31 | 7:52 | +20.8% | 100th | 5:42 |
| Run 2 | 9:30 | 7:45 | +22.6% | 100th | 5:28 |
| Run 3 | 9:01 | 8:39 | +4.2% | 100th | 5:48 |
| Run 4 | 10:27 | 8:33 | +22.1% | 100th | 5:48 |
| Run 5 | 12:23 | 8:58 | +38.0% | 100th | 5:57 |
| Run 6 | 12:07 | 8:49 | +37.3% | 100th | 5:54 |
| Run 7 | 11:22 | 8:35 | +32.4% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 72.6% slower than expected
- → Specific weakness: Total Running - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:31 | -2.6% | 99th | 4:32 |
| Sled Push | strength | 2:46 | 3:31 | -21.3% | 86th | 2:16 |
| Sled Pull | strength | 6:32 | 7:25 | -11.9% | 96th | 4:32 |
| Burpee Broad Jump | aerobic | 6:33 | 6:22 | +2.7% | 100th | 3:37 |
| Row | aerobic | 6:02 | 6:13 | -3.1% | 99th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:52 | -18.0% | 92th | 1:52 |
| Sandbag Lunges | strength | 13:06 | 7:35 | +72.6% | 100th | 4:23 |
| Wall Balls | strength | 5:30 | 8:35 | -35.9% | 73th | 4:58 |
| Total Running | running | 74:21 | 60:18 | +23.3% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength