Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.2% | 17th | 5:42 |
| Run 2 | 4:28 | 4:25 | +1.0% | 12th | 5:28 |
| Run 3 | 5:07 | 4:36 | +11.1% | 24th | 5:48 |
| Run 4 | 4:53 | 4:35 | +6.4% | 17th | 5:48 |
| Run 5 | 4:43 | 4:40 | +0.7% | 11th | 5:57 |
| Run 6 | 4:53 | 4:37 | +5.5% | 16th | 5:54 |
| Run 7 | 4:44 | 4:40 | +1.1% | 12th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 11th | 4:32 |
| Sled Push | strength | 1:54 | 1:43 | +9.7% | 22th | 2:16 |
| Sled Pull | strength | 3:14 | 3:22 | -4.3% | 6th | 4:32 |
| Burpee Broad Jump | aerobic | 2:03 | 2:25 | -15.6% | 2th | 3:37 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 11th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.8% | 43th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -8.8% | 4th | 4:23 |
| Wall Balls | strength | 3:20 | 3:35 | -7.1% | 0th | 4:58 |
| Total Running | running | 33:44 | 32:30 | +3.8% | 13th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength