Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.6% | 26th | 5:42 |
| Run 2 | 4:47 | 4:26 | +7.5% | 22th | 5:28 |
| Run 3 | 4:50 | 4:38 | +4.2% | 15th | 5:48 |
| Run 4 | 4:46 | 4:37 | +3.1% | 14th | 5:48 |
| Run 5 | 4:49 | 4:42 | +2.1% | 12th | 5:57 |
| Run 6 | 4:47 | 4:39 | +2.6% | 12th | 5:54 |
| Run 7 | 4:40 | 4:42 | -1.0% | 11th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 11th | 4:32 |
| Sled Push | strength | 1:57 | 1:44 | +11.7% | 29th | 2:16 |
| Sled Pull | strength | 3:53 | 3:24 | +13.9% | 24th | 4:32 |
| Burpee Broad Jump | aerobic | 3:08 | 2:27 | +27.3% | 37th | 3:37 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 3th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.1% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:06 | +0.4% | 9th | 4:23 |
| Wall Balls | strength | 3:47 | 3:37 | +4.4% | 9th | 4:58 |
| Total Running | running | 33:49 | 32:43 | +3.4% | 14th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength