Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.7% | 12th | 5:42 |
| Run 2 | 4:50 | 4:27 | +8.6% | 24th | 5:28 |
| Run 3 | 5:15 | 4:38 | +13.2% | 33th | 5:48 |
| Run 4 | 5:16 | 4:37 | +13.9% | 32th | 5:48 |
| Run 5 | 5:19 | 4:43 | +12.7% | 29th | 5:57 |
| Run 6 | 4:43 | 4:39 | +1.1% | 11th | 5:54 |
| Run 7 | 5:12 | 4:42 | +10.3% | 26th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 7th | 4:32 |
| Sled Push | strength | 1:50 | 1:44 | +5.0% | 18th | 2:16 |
| Sled Pull | strength | 2:50 | 3:24 | -16.9% | 1th | 4:32 |
| Burpee Broad Jump | aerobic | 2:24 | 2:27 | -2.5% | 11th | 3:37 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 17th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.0% | 31th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 3:06 | -12.0% | 2th | 4:23 |
| Wall Balls | strength | 3:36 | 3:37 | -0.7% | 5th | 4:58 |
| Total Running | running | 35:16 | 32:43 | +7.8% | 20th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength