Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.7% | 13th | 5:42 |
| Run 2 | 4:41 | 4:28 | +4.8% | 16th | 5:28 |
| Run 3 | 5:01 | 4:39 | +7.6% | 21th | 5:48 |
| Run 4 | 5:04 | 4:38 | +9.1% | 23th | 5:48 |
| Run 5 | 5:13 | 4:44 | +10.1% | 25th | 5:57 |
| Run 6 | 5:04 | 4:41 | +8.1% | 22th | 5:54 |
| Run 7 | 5:14 | 4:44 | +10.6% | 27th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 16th | 4:32 |
| Sled Push | strength | 1:26 | 1:45 | -18.3% | 2th | 2:16 |
| Sled Pull | strength | 3:03 | 3:25 | -11.1% | 3th | 4:32 |
| Burpee Broad Jump | aerobic | 2:40 | 2:28 | +7.4% | 17th | 3:37 |
| Row | aerobic | 4:12 | 4:29 | -6.3% | 1th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:28 | +36.2% | 67th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 3:07 | -5.7% | 5th | 4:23 |
| Wall Balls | strength | 3:41 | 3:39 | +0.9% | 6th | 4:58 |
| Total Running | running | 35:03 | 32:52 | +6.6% | 19th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength