Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:44 | +2.2% | 14th | 5:42 |
| Run 2 | 4:23 | 4:28 | -2.2% | 11th | 5:28 |
| Run 3 | 5:10 | 4:40 | +10.5% | 27th | 5:48 |
| Run 4 | 4:56 | 4:39 | +5.8% | 19th | 5:48 |
| Run 5 | 4:41 | 4:45 | -1.5% | 10th | 5:57 |
| Run 6 | 4:40 | 4:42 | -0.8% | 10th | 5:54 |
| Run 7 | 4:34 | 4:44 | -3.8% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +6.0% | 36th | 4:32 |
| Sled Push | strength | 2:12 | 1:45 | +24.9% | 49th | 2:16 |
| Sled Pull | strength | 3:55 | 3:26 | +13.7% | 27th | 4:32 |
| Burpee Broad Jump | aerobic | 2:11 | 2:29 | -12.6% | 4th | 3:37 |
| Row | aerobic | 5:04 | 4:29 | +12.8% | 62th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.5% | 23th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.1% | 11th | 4:23 |
| Wall Balls | strength | 4:05 | 3:40 | +11.3% | 26th | 4:58 |
| Total Running | running | 33:15 | 32:58 | +0.8% | 12th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength