Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Blake Harris
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -2.9% | 2th | 5:42 |
| Run 2 | 3:54 | 3:54 | -0.1% | 2th | 5:28 |
| Run 3 | 4:03 | 4:01 | +0.8% | 2th | 5:48 |
| Run 4 | 4:04 | 3:59 | +1.7% | 2th | 5:48 |
| Run 5 | 4:23 | 4:03 | +8.0% | 4th | 5:57 |
| Run 6 | 4:09 | 4:00 | +3.7% | 2th | 5:54 |
| Run 7 | 4:07 | 4:06 | +0.1% | 2th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.4% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:53 | -4.2% | 0th | 4:32 |
| Sled Push | strength | 1:23 | 1:28 | -5.8% | 1th | 2:16 |
| Sled Pull | strength | 3:03 | 2:48 | +8.7% | 3th | 4:32 |
| Burpee Broad Jump | aerobic | 2:59 | 1:50 | +61.4% | 29th | 3:37 |
| Row | aerobic | 4:04 | 4:12 | -3.2% | 0th | 4:59 |
| Farmers Carry | strength | 1:11 | 1:14 | -4.8% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:26 | 2:25 | +0.4% | 0th | 4:23 |
| Wall Balls | strength | 4:19 | 2:54 | +48.2% | 38th | 4:58 |
| Total Running | running | 28:44 | 28:27 | +1.0% | 2th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength