Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.2% | 10th | 5:42 |
| Run 2 | 4:40 | 4:29 | +4.0% | 15th | 5:28 |
| Run 3 | 5:04 | 4:40 | +8.3% | 22th | 5:48 |
| Run 4 | 4:50 | 4:39 | +3.6% | 15th | 5:48 |
| Run 5 | 5:11 | 4:45 | +8.9% | 24th | 5:57 |
| Run 6 | 4:55 | 4:42 | +4.4% | 17th | 5:54 |
| Run 7 | 5:07 | 4:45 | +7.6% | 23th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 7th | 4:32 |
| Sled Push | strength | 2:12 | 1:45 | +24.7% | 49th | 2:16 |
| Sled Pull | strength | 3:39 | 3:27 | +5.8% | 14th | 4:32 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.9% | 21th | 3:37 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 12th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:09 | +12.1% | 24th | 4:23 |
| Wall Balls | strength | 3:31 | 3:40 | -4.3% | 3th | 4:58 |
| Total Running | running | 34:20 | 33:00 | +4.0% | 17th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength