Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.4% | 19th | 5:42 |
| Run 2 | 4:34 | 4:31 | +0.9% | 13th | 5:28 |
| Run 3 | 4:47 | 4:43 | +1.2% | 14th | 5:48 |
| Run 4 | 4:52 | 4:42 | +3.3% | 17th | 5:48 |
| Run 5 | 5:06 | 4:48 | +6.0% | 19th | 5:57 |
| Run 6 | 4:57 | 4:45 | +4.0% | 18th | 5:54 |
| Run 7 | 4:57 | 4:47 | +3.2% | 18th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.3% | 7th | 4:32 |
| Sled Push | strength | 1:42 | 1:47 | -4.7% | 8th | 2:16 |
| Sled Pull | strength | 3:25 | 3:29 | -2.3% | 9th | 4:32 |
| Burpee Broad Jump | aerobic | 2:59 | 2:32 | +17.1% | 29th | 3:37 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 23th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.4% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.8% | 23th | 4:23 |
| Wall Balls | strength | 3:53 | 3:43 | +4.2% | 15th | 4:58 |
| Total Running | running | 34:13 | 33:19 | +2.7% | 16th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength