Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.4% | 20th | 5:42 |
| Run 2 | 4:42 | 4:31 | +3.7% | 16th | 5:28 |
| Run 3 | 5:00 | 4:43 | +5.7% | 20th | 5:48 |
| Run 4 | 4:49 | 4:43 | +2.1% | 15th | 5:48 |
| Run 5 | 5:06 | 4:48 | +5.9% | 19th | 5:57 |
| Run 6 | 5:11 | 4:45 | +8.8% | 26th | 5:54 |
| Run 7 | 5:10 | 4:48 | +7.6% | 24th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 19th | 4:32 |
| Sled Push | strength | 1:54 | 1:47 | +6.3% | 22th | 2:16 |
| Sled Pull | strength | 3:40 | 3:30 | +4.8% | 15th | 4:32 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +9.0% | 20th | 3:37 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 11th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.8% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 3:12 | -5.4% | 8th | 4:23 |
| Wall Balls | strength | 3:45 | 3:43 | +0.5% | 7th | 4:58 |
| Total Running | running | 35:01 | 33:21 | +5.0% | 19th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength