Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
34
Total Time
1:11:56
Overall Percentile
13.6
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:47 +5.4% 20th 5:42
Run 2 4:42 4:31 +3.7% 16th 5:28
Run 3 5:00 4:43 +5.7% 20th 5:48
Run 4 4:49 4:43 +2.1% 15th 5:48
Run 5 5:06 4:48 +5.9% 19th 5:57
Run 6 5:11 4:45 +8.8% 26th 5:54
Run 7 5:10 4:48 +7.6% 24th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:09 +1.9% 19th 4:32
Sled Push strength 1:54 1:47 +6.3% 22th 2:16
Sled Pull strength 3:40 3:30 +4.8% 15th 4:32
Burpee Broad Jump aerobic 2:47 2:33 +9.0% 20th 3:37
Row aerobic 4:24 4:30 -2.5% 11th 4:59
Farmers Carry strength 1:33 1:29 +3.8% 19th 1:52
Sandbag Lunges strength 3:02 3:12 -5.4% 8th 4:23
Wall Balls strength 3:45 3:43 +0.5% 7th 4:58
Total Running running 35:01 33:21 +5.0% 19th 40:47

How to Read This Analysis