Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:47 | +9.9% | 30th | 5:42 |
| Run 2 | 4:44 | 4:31 | +4.4% | 18th | 5:28 |
| Run 3 | 5:01 | 4:43 | +6.0% | 21th | 5:48 |
| Run 4 | 4:51 | 4:43 | +2.8% | 16th | 5:48 |
| Run 5 | 4:56 | 4:48 | +2.4% | 14th | 5:57 |
| Run 6 | 4:54 | 4:45 | +2.9% | 16th | 5:54 |
| Run 7 | 4:58 | 4:48 | +3.4% | 19th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 26th | 4:32 |
| Sled Push | strength | 1:42 | 1:47 | -4.9% | 8th | 2:16 |
| Sled Pull | strength | 3:25 | 3:30 | -2.4% | 9th | 4:32 |
| Burpee Broad Jump | aerobic | 3:06 | 2:33 | +21.4% | 35th | 3:37 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 14th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.7% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.8% | 11th | 4:23 |
| Wall Balls | strength | 3:53 | 3:44 | +4.0% | 15th | 4:58 |
| Total Running | running | 34:40 | 33:21 | +3.9% | 18th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength