Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:48 | +17.2% | 52th | 5:42 |
| Run 2 | 4:58 | 4:32 | +9.3% | 29th | 5:28 |
| Run 3 | 5:09 | 4:44 | +8.5% | 26th | 5:48 |
| Run 4 | 5:03 | 4:43 | +6.8% | 22th | 5:48 |
| Run 5 | 5:18 | 4:49 | +9.8% | 28th | 5:57 |
| Run 6 | 5:12 | 4:46 | +8.9% | 27th | 5:54 |
| Run 7 | 5:34 | 4:48 | +15.6% | 42th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:09 | -9.9% | 1th | 4:32 |
| Sled Push | strength | 1:47 | 1:47 | -0.5% | 12th | 2:16 |
| Sled Pull | strength | 2:56 | 3:30 | -16.5% | 2th | 4:32 |
| Burpee Broad Jump | aerobic | 2:43 | 2:33 | +5.9% | 19th | 3:37 |
| Row | aerobic | 4:23 | 4:31 | -3.0% | 8th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.2% | 15th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 3:13 | -1.7% | 12th | 4:23 |
| Wall Balls | strength | 4:14 | 3:44 | +13.0% | 32th | 4:58 |
| Total Running | running | 36:52 | 33:27 | +10.2% | 30th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength