Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.5% | 10th | 5:42 |
| Run 2 | 4:17 | 4:36 | -7.0% | 8th | 5:28 |
| Run 3 | 4:27 | 4:48 | -7.6% | 9th | 5:48 |
| Run 4 | 4:39 | 4:48 | -3.2% | 12th | 5:48 |
| Run 5 | 4:47 | 4:54 | -2.5% | 12th | 5:57 |
| Run 6 | 4:32 | 4:51 | -6.6% | 8th | 5:54 |
| Run 7 | 4:32 | 4:53 | -7.2% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 26th | 4:32 |
| Sled Push | strength | 2:12 | 1:49 | +20.6% | 49th | 2:16 |
| Sled Pull | strength | 3:55 | 3:34 | +9.3% | 27th | 4:32 |
| Burpee Broad Jump | aerobic | 3:44 | 2:38 | +41.6% | 61th | 3:37 |
| Row | aerobic | 4:43 | 4:33 | +3.6% | 29th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 17th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:18 | +27.2% | 50th | 4:23 |
| Wall Balls | strength | 5:42 | 3:49 | +48.9% | 78th | 4:58 |
| Total Running | running | 31:47 | 33:56 | -6.4% | 9th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength