Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Thomas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:13 | +1.3% | 4th | 5:42 |
| Run 2 | 4:04 | 3:56 | +3.1% | 6th | 5:28 |
| Run 3 | 4:18 | 4:03 | +5.8% | 4th | 5:48 |
| Run 4 | 4:22 | 4:02 | +7.9% | 5th | 5:48 |
| Run 5 | 4:25 | 4:06 | +7.4% | 5th | 5:57 |
| Run 6 | 4:14 | 4:03 | +4.4% | 3th | 5:54 |
| Run 7 | 4:17 | 4:09 | +3.0% | 3th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.3% | 3th | 4:32 |
| Sled Push | strength | 1:32 | 1:29 | +2.9% | 2th | 2:16 |
| Sled Pull | strength | 2:45 | 2:51 | -3.6% | 0th | 4:32 |
| Burpee Broad Jump | aerobic | 2:40 | 1:53 | +40.7% | 17th | 3:37 |
| Row | aerobic | 4:14 | 4:13 | +0.2% | 2th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.7% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:39 | 2:28 | +7.1% | 1th | 4:23 |
| Wall Balls | strength | 3:25 | 2:58 | +15.1% | 2th | 4:58 |
| Total Running | running | 29:57 | 28:46 | +4.1% | 3th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength