Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:17 | +5.3% | 73th | 6:05 |
| Run 2 | 5:04 | 5:12 | -2.7% | 56th | 5:02 |
| Run 3 | 5:19 | 5:35 | -5.0% | 51th | 5:24 |
| Run 4 | 5:25 | 5:38 | -4.1% | 53th | 5:27 |
| Run 5 | 5:19 | 5:47 | -8.2% | 41th | 5:35 |
| Run 6 | 5:17 | 5:42 | -7.5% | 44th | 5:30 |
| Run 7 | 5:25 | 5:39 | -4.3% | 53th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.7% | 94th | 4:05 |
| Sled Push | strength | 2:18 | 1:50 | +25.3% | 95th | 1:45 |
| Sled Pull | strength | 5:13 | 3:49 | +36.2% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 4:13 | 3:15 | +29.4% | 92th | 3:05 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 33th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.9% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:33 | +15.9% | 85th | 3:24 |
| Wall Balls | strength | 4:27 | 5:05 | -12.7% | 39th | 4:52 |
| Total Running | running | 38:27 | 39:59 | -3.9% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength