Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.7% | 18th | 5:42 |
| Run 2 | 5:00 | 4:38 | +7.8% | 30th | 5:28 |
| Run 3 | 5:09 | 4:51 | +6.1% | 26th | 5:48 |
| Run 4 | 5:16 | 4:50 | +8.8% | 32th | 5:48 |
| Run 5 | 5:19 | 4:56 | +7.5% | 29th | 5:57 |
| Run 6 | 5:07 | 4:53 | +4.6% | 23th | 5:54 |
| Run 7 | 5:16 | 4:55 | +7.0% | 29th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 4th | 4:32 |
| Sled Push | strength | 2:11 | 1:50 | +18.6% | 45th | 2:16 |
| Sled Pull | strength | 3:28 | 3:37 | -4.2% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 2:24 | 2:40 | -10.3% | 11th | 3:37 |
| Row | aerobic | 4:31 | 4:34 | -1.1% | 16th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.3% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:20 | +25.1% | 49th | 4:23 |
| Wall Balls | strength | 4:17 | 3:52 | +10.6% | 35th | 4:58 |
| Total Running | running | 36:06 | 34:12 | +5.5% | 26th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength