Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.8% | 16th | 5:42 |
| Run 2 | 4:46 | 4:38 | +2.5% | 22th | 5:28 |
| Run 3 | 5:01 | 4:51 | +3.1% | 21th | 5:48 |
| Run 4 | 5:01 | 4:51 | +3.4% | 21th | 5:48 |
| Run 5 | 4:52 | 4:57 | -1.8% | 13th | 5:57 |
| Run 6 | 4:56 | 4:54 | +0.6% | 18th | 5:54 |
| Run 7 | 4:52 | 4:55 | -1.3% | 15th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.2% | 36th | 4:32 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 8th | 2:16 |
| Sled Pull | strength | 3:59 | 3:37 | +9.7% | 32th | 4:32 |
| Burpee Broad Jump | aerobic | 3:14 | 2:41 | +20.4% | 40th | 3:37 |
| Row | aerobic | 4:44 | 4:34 | +3.5% | 29th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.0% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.7% | 37th | 4:23 |
| Wall Balls | strength | 3:49 | 3:53 | -1.8% | 11th | 4:58 |
| Total Running | running | 34:20 | 34:16 | +0.1% | 17th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength