Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:55 | +10.3% | 41th | 5:42 |
| Run 2 | 5:13 | 4:40 | +11.7% | 40th | 5:28 |
| Run 3 | 5:11 | 4:53 | +6.0% | 28th | 5:48 |
| Run 4 | 5:14 | 4:52 | +7.4% | 30th | 5:48 |
| Run 5 | 5:11 | 4:58 | +4.1% | 24th | 5:57 |
| Run 6 | 5:21 | 4:55 | +8.5% | 32th | 5:54 |
| Run 7 | 5:21 | 4:57 | +8.0% | 32th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 21th | 4:32 |
| Sled Push | strength | 2:01 | 1:51 | +8.6% | 34th | 2:16 |
| Sled Pull | strength | 3:22 | 3:39 | -7.8% | 8th | 4:32 |
| Burpee Broad Jump | aerobic | 3:16 | 2:42 | +20.7% | 42th | 3:37 |
| Row | aerobic | 4:35 | 4:34 | +0.0% | 18th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:32 | -17.1% | 3th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +5.0% | 25th | 4:23 |
| Wall Balls | strength | 4:02 | 3:54 | +3.1% | 24th | 4:58 |
| Total Running | running | 36:57 | 34:26 | +7.3% | 31th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength