Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.2% | 25th | 5:42 |
| Run 2 | 4:35 | 4:41 | -2.2% | 14th | 5:28 |
| Run 3 | 4:47 | 4:54 | -2.5% | 14th | 5:48 |
| Run 4 | 4:44 | 4:53 | -3.3% | 13th | 5:48 |
| Run 5 | 4:54 | 5:00 | -2.0% | 13th | 5:57 |
| Run 6 | 4:51 | 4:56 | -2.0% | 15th | 5:54 |
| Run 7 | 4:54 | 4:58 | -1.5% | 16th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.6% | 49th | 4:32 |
| Sled Push | strength | 2:31 | 1:51 | +34.9% | 73th | 2:16 |
| Sled Pull | strength | 4:13 | 3:40 | +14.8% | 44th | 4:32 |
| Burpee Broad Jump | aerobic | 3:05 | 2:43 | +13.1% | 34th | 3:37 |
| Row | aerobic | 4:58 | 4:35 | +8.2% | 52th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.9% | 26th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:24 | +23.0% | 49th | 4:23 |
| Wall Balls | strength | 4:10 | 3:56 | +5.9% | 28th | 4:58 |
| Total Running | running | 33:54 | 34:34 | -1.9% | 14th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength