Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.2% | 17th | 5:42 |
| Run 2 | 4:48 | 4:41 | +2.4% | 23th | 5:28 |
| Run 3 | 5:06 | 4:54 | +3.9% | 24th | 5:48 |
| Run 4 | 5:02 | 4:53 | +2.8% | 21th | 5:48 |
| Run 5 | 5:09 | 5:00 | +2.9% | 22th | 5:57 |
| Run 6 | 5:09 | 4:57 | +4.0% | 25th | 5:54 |
| Run 7 | 4:58 | 4:58 | -0.2% | 19th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 18th | 4:32 |
| Sled Push | strength | 1:59 | 1:51 | +6.3% | 31th | 2:16 |
| Sled Pull | strength | 4:08 | 3:40 | +12.5% | 40th | 4:32 |
| Burpee Broad Jump | aerobic | 2:29 | 2:43 | -9.0% | 13th | 3:37 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 23th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 29th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:24 | +7.2% | 30th | 4:23 |
| Wall Balls | strength | 4:19 | 3:56 | +9.6% | 38th | 4:58 |
| Total Running | running | 35:08 | 34:35 | +1.6% | 20th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength