Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.5% | 35th | 5:42 |
| Run 2 | 5:01 | 4:42 | +6.6% | 31th | 5:28 |
| Run 3 | 4:52 | 4:55 | -1.2% | 16th | 5:48 |
| Run 4 | 4:57 | 4:54 | +0.7% | 20th | 5:48 |
| Run 5 | 5:10 | 5:01 | +2.9% | 22th | 5:57 |
| Run 6 | 5:02 | 4:58 | +1.3% | 21th | 5:54 |
| Run 7 | 5:09 | 4:59 | +3.2% | 24th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.0% | 12th | 4:32 |
| Sled Push | strength | 2:12 | 1:52 | +17.4% | 49th | 2:16 |
| Sled Pull | strength | 3:45 | 3:41 | +1.6% | 18th | 4:32 |
| Burpee Broad Jump | aerobic | 2:05 | 2:44 | -24.1% | 2th | 3:37 |
| Row | aerobic | 4:57 | 4:36 | +7.6% | 49th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:33 | +22.7% | 62th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +4.2% | 26th | 4:23 |
| Wall Balls | strength | 3:52 | 3:57 | -2.3% | 13th | 4:58 |
| Total Running | running | 35:31 | 34:42 | +2.3% | 22th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength