Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.5% | 6th | 5:42 |
| Run 2 | 4:04 | 3:58 | +2.2% | 6th | 5:28 |
| Run 3 | 4:13 | 4:06 | +2.7% | 3th | 5:48 |
| Run 4 | 4:08 | 4:05 | +1.2% | 2th | 5:48 |
| Run 5 | 4:08 | 4:09 | -0.5% | 2th | 5:57 |
| Run 6 | 4:06 | 4:05 | +0.1% | 2th | 5:54 |
| Run 7 | 4:09 | 4:11 | -1.1% | 2th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.7% | 1th | 4:32 |
| Sled Push | strength | 1:41 | 1:30 | +11.6% | 6th | 2:16 |
| Sled Pull | strength | 3:13 | 2:53 | +11.2% | 6th | 4:32 |
| Burpee Broad Jump | aerobic | 2:57 | 1:56 | +52.4% | 28th | 3:37 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 3th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:16 | +13.8% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:47 | 2:31 | +10.5% | 3th | 4:23 |
| Wall Balls | strength | 3:36 | 3:00 | +19.5% | 5th | 4:58 |
| Total Running | running | 29:10 | 29:03 | +0.4% | 2th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength