Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
211
Total Time
1:15:13
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:07 | -16.3% | 1th | 5:54 |
| Run 2 | 4:25 | 4:11 | +5.2% | 27th | 4:53 |
| Run 3 | 4:40 | 4:28 | +4.1% | 24th | 5:17 |
| Run 4 | 4:15 | 4:28 | -5.0% | 8th | 5:17 |
| Run 5 | 4:50 | 4:36 | +4.8% | 25th | 5:32 |
| Run 6 | 4:32 | 4:29 | +1.0% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.2% | 3th | 4:35 |
| Sled Push | strength | 2:40 | 2:05 | +27.5% | 55th | 2:39 |
| Sled Pull | strength | 4:14 | 4:08 | +2.3% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:06 | -6.6% | 10th | 5:39 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 12th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 3:58 | +12.9% | 32th | 5:14 |
| Wall Balls | strength | 8:17 | 5:33 | +49.0% | 58th | 8:18 |
| Total Running | running | 26:59 | 32:05 | -15.9% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength